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UID:10000005-1769904000-1770767999@nalanda-center.org
SUMMARY:10 Days Meditation with Lama Tilmann Lhündrup
DESCRIPTION:Vipassana – Mahamudra\nCultivate awareness according to Vipassana tradition\, with instructions from the Mahamudra tradition.\nAt the core is the practice of natural mind ith deep trust in our inherently awake nature.\nLetting awareness flow in all situations\, without solidifying them\, is a gateway to natural being\, timeless and free. \nCourse: \n\nGuided meditation sessions\, teachings and interviews with Lama Tilmann during the whole course.\nThe retreat is open to beginners as well as experienced practitioners. The course will be held in silence to allow participants to reach the deeper levels of their being.\n\nTeacher: \n\nLama Tilmann Lhündrup\nwww.ekayana-institut.de\n\nDaily schedule: \nThe daily schedule starts at 6:30 am and ends at 8:30 pm\, with several breaks\, 2 main meals and an evening snack. One has to register for the whole retreat. \nDetails: \n\n\n\n06:30\n\nGuided meditation\n\n\n\n\n07:45\n\nPersonal practice (alone or in the hall)\n\n\n\n09:00\n\nBreakfast break\n\n\n\n\n10:30\n\nTeaching (including guided and silent meditations)\n\n\n13:00\n\nPersonal practice (alone or in the hall)\n\n\n\n14:00\n\nLunch break\n\n\n\n\n\n15:30\n\nPersonal practice (alone or in the hall)\n\n\n\n17:00\n\nGuided meditation\n\n\n\n\n18:00\n\nEvening break\n\n\n\n\n19:30\n\nSilent meditation and guided Tonglen practice\n\n\n20:30\n\nPersonal practice (alone or in the hall) until sleep\n\n\n\nFares: \nThe teaching is provided free of charge\, according to tradition.\nHowever\, donations are welcome to help the teacher continue his mission.\nThe cost of the stay\, including accommodation and food\, is 20.- to 30.- Euros/CHF per day\, depending on the type of room. \n Geographical Location: \nThe Nalanda Retreat Center is situated on the opposite bank of Nalanda Gedige Temple in the centre of the island. \n \n  \n 
URL:https://nalanda-center.org/agenda/10-days-meditation-with-lama-tilmann-lhundrup/
LOCATION:Nalanda Retreat Center\, Meegolla Rd 97a\, Matale\, 21082\, Sri Lanka
CATEGORIES:Retreats
ATTACH;FMTTYPE=image/jpeg:https://nalanda-center.org/wp-content/uploads/2025/12/Lama-Lhundrup-e1765491798724.jpg
ORGANIZER;CN="Nalanda Retreat Center":MAILTO:hello@nalanda-center.org
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