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DTSTART;VALUE=DATE:20260101
DTEND;VALUE=DATE:20260126
DTSTAMP:20260614T153701
CREATED:20251210T184354Z
LAST-MODIFIED:20251217T225850Z
UID:10000001-1767225600-1769385599@nalanda-center.org
SUMMARY:10 to 15 Days Ayurvedic Retreat
DESCRIPTION:Ayurvedic Retreat Program \n\nDiagnosis and treatment by a local Ayurvedic doctor\nIndividual herbal preparations based on diagnosis.\nAyurvedic diet with local products.\n1 massage per day with Ayurvedic oils.\n2 meditation sessions per day.\n1 yoga class per day.\n1 liver cleanse (optional)\nLake bathing.\n\nDuration of the retreat: \n\nBetween 10 and 15 days\, according to your choice during this period.\n\nPrice: \n\n30.00  EURO per day for the Ayurvedic Retreat Program\n\nNot included – Extras: \n\nAccommodation\nShirodara massage.\nAcupuncture treatments.\nVisits to temples\, sites\, and markets in the region.
URL:https://nalanda-center.org/agenda/10-to-15-days-ayurvedic-retreat/
LOCATION:Nalanda Retreat Center\, Meegolla Rd 97a\, Matale\, 21082\, Sri Lanka
CATEGORIES:Retreats
ATTACH;FMTTYPE=image/webp:https://nalanda-center.org/wp-content/uploads/2025/12/Ayurvedic-e1766012012699.webp
ORGANIZER;CN="Nalanda Retreat Center":MAILTO:hello@nalanda-center.org
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260201
DTEND;VALUE=DATE:20260211
DTSTAMP:20260614T153701
CREATED:20251211T144238Z
LAST-MODIFIED:20251217T230410Z
UID:10000005-1769904000-1770767999@nalanda-center.org
SUMMARY:10 Days Meditation with Lama Tilmann Lhündrup
DESCRIPTION:Vipassana – Mahamudra\nCultivate awareness according to Vipassana tradition\, with instructions from the Mahamudra tradition.\nAt the core is the practice of natural mind ith deep trust in our inherently awake nature.\nLetting awareness flow in all situations\, without solidifying them\, is a gateway to natural being\, timeless and free. \nCourse: \n\nGuided meditation sessions\, teachings and interviews with Lama Tilmann during the whole course.\nThe retreat is open to beginners as well as experienced practitioners. The course will be held in silence to allow participants to reach the deeper levels of their being.\n\nTeacher: \n\nLama Tilmann Lhündrup\nwww.ekayana-institut.de\n\nDaily schedule: \nThe daily schedule starts at 6:30 am and ends at 8:30 pm\, with several breaks\, 2 main meals and an evening snack. One has to register for the whole retreat. \nDetails: \n\n\n\n06:30\n\nGuided meditation\n\n\n\n\n07:45\n\nPersonal practice (alone or in the hall)\n\n\n\n09:00\n\nBreakfast break\n\n\n\n\n10:30\n\nTeaching (including guided and silent meditations)\n\n\n13:00\n\nPersonal practice (alone or in the hall)\n\n\n\n14:00\n\nLunch break\n\n\n\n\n\n15:30\n\nPersonal practice (alone or in the hall)\n\n\n\n17:00\n\nGuided meditation\n\n\n\n\n18:00\n\nEvening break\n\n\n\n\n19:30\n\nSilent meditation and guided Tonglen practice\n\n\n20:30\n\nPersonal practice (alone or in the hall) until sleep\n\n\n\nFares: \nThe teaching is provided free of charge\, according to tradition.\nHowever\, donations are welcome to help the teacher continue his mission.\nThe cost of the stay\, including accommodation and food\, is 20.- to 30.- Euros/CHF per day\, depending on the type of room. \n Geographical Location: \nThe Nalanda Retreat Center is situated on the opposite bank of Nalanda Gedige Temple in the centre of the island. \n \n  \n 
URL:https://nalanda-center.org/agenda/10-days-meditation-with-lama-tilmann-lhundrup/
LOCATION:Nalanda Retreat Center\, Meegolla Rd 97a\, Matale\, 21082\, Sri Lanka
CATEGORIES:Retreats
ATTACH;FMTTYPE=image/jpeg:https://nalanda-center.org/wp-content/uploads/2025/12/Lama-Lhundrup-e1765491798724.jpg
ORGANIZER;CN="Nalanda Retreat Center":MAILTO:hello@nalanda-center.org
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260223
DTEND;VALUE=DATE:20260227
DTSTAMP:20260614T153701
CREATED:20251211T141539Z
LAST-MODIFIED:20251217T220131Z
UID:10000004-1771804800-1772150399@nalanda-center.org
SUMMARY:Meditation Retreat with Upul Nishantha Gamage
DESCRIPTION:Upul is the master of Nilambe Meditation Centre located above Kandy\, Sri Lanka.\nHe will lead a 3-day silent retreat open to beginners as well as experienced practitioners. \n– Registration and deposit required.\n– Participation for the entire retreat.\n– Arrival on February 23rd before 2 pm.\n– Departure on February 26th from 3 pm onwards.\n– Accommodation and meals according to the rates below.\n– Teaching on donation\, according to the Theravada Buddhist tradition of Sri Lanka. \nThe goal of Buddha’s teachings is Enlightenment which puts an end to all suffering. Meditation allows one to discover that freedom and clarity are present at every moment.
URL:https://nalanda-center.org/agenda/meditation-retreat-with-upul-nishantha-gamage/
LOCATION:Nalanda Retreat Center\, Meegolla Rd 97a\, Matale\, 21082\, Sri Lanka
CATEGORIES:Retreats
ATTACH;FMTTYPE=image/jpeg:https://nalanda-center.org/wp-content/uploads/2025/12/upul_gamage.jpg
ORGANIZER;CN="Nalanda Retreat Center":MAILTO:hello@nalanda-center.org
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20270111
DTEND;VALUE=DATE:20270121
DTSTAMP:20260614T153701
CREATED:20260421T134957Z
LAST-MODIFIED:20260527T083240Z
UID:10000007-1799625600-1800489599@nalanda-center.org
SUMMARY:Mirjam Bersier and Cédric Maillard:Yoga Reconnecting with the Essentials
DESCRIPTION:Back to Basics – Reconnecting with the Essential \nHow much time each day do I dedicate to connecting with who I am\, the Source\, the Divine\, the Great Spirit\, the one who has dwelt within me since my birth? \nHow much time each day do I take to give thanks for the simple things in my life\, like the air I breathe\, having enough to eat\, a roof over my head\, for this body I inhabit and which allows me to live so many experiences? \nConnecting with the essentials allows you to follow your path\, to hear that voice that will guide you for the rest of your life. \nThis is why you are truly called to live on Earth. \nDuring this journey\, we invite you to slow down\, in order to connect deeply with who you are\, to visit sacred and highly spiritual places\, to enter into profound dialogue with your inner self. To cherish it\, to give thanks\, and to integrate all that you have gained during this inner journey. \nIn a verdant natural setting\, a sparse forest inhabited by free-roaming peacocks\, birds of paradise\, monkeys\, squirrels\, and extraordinary trees… \nThe comfort and beauty of the cottages and the practice room will allow you to unwind\, immerse yourself\, and feel enveloped by the gentleness of this magical place. \nThese 10 days include: \nVisits to sacred sites\, temples\, forests\, and the lake \nGentle body practices\, yoga\, and dance \nSwimming in the lake\, relaxing moments \nAyurvedic massage \nSri Lankan vegetarian cooking class \nMeditation \nTime for silence and introspection \nContemplation \nHiking \n 
URL:https://nalanda-center.org/agenda/retreat-yoga-stage-with-mirjam-cedric/
LOCATION:Nalanda Retreat Center\, Meegolla Rd 97a\, Matale\, 21082\, Sri Lanka
CATEGORIES:Retreats,Yoga
ATTACH;FMTTYPE=image/png:https://nalanda-center.org/wp-content/uploads/2026/04/mirjam-cedric-e1778599925652.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20270220
DTEND;VALUE=DATE:20270227
DTSTAMP:20260614T153701
CREATED:20260430T172226Z
LAST-MODIFIED:20260601T122638Z
UID:10000014-1803081600-1803686399@nalanda-center.org
SUMMARY:Shantini/Charlotte Perret:Discover your infinite nature at the source of mental agitation.
DESCRIPTION:Open for individual o group retreat with resident teacher Shanrtini – Charlotte Perret \n  \nDetails to follow\, stay tuned!
URL:https://nalanda-center.org/agenda/individual-or-group-retreat-with-shantini/
LOCATION:Nalanda Retreat Center\, Meegolla Rd 97a\, Matale\, 21082\, Sri Lanka
CATEGORIES:Meditation,Retreats
ATTACH;FMTTYPE=image/jpeg:https://nalanda-center.org/wp-content/uploads/2022/01/shantini-staff_350.jpg
ORGANIZER;CN="Shantini":MAILTO:hello@nalanda-center.org
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20270220
DTEND;VALUE=DATE:20270227
DTSTAMP:20260614T153701
CREATED:20260430T174327Z
LAST-MODIFIED:20260527T130938Z
UID:10000015-1803081600-1803686399@nalanda-center.org
SUMMARY:Thomas Struebel:Mindfulness-Based Stress ReductionIn German
DESCRIPTION:Thomas Struebel is a certified MBSR teacher (training at the Institute for Mindfulness with Dr. Linda Lehrhaupt)\nExtensive leadership experience in the public sector and NGOs (including the establishment and management of a center for traumatized asylum seekers)\nCourse instructor in the context of mindfulness and resilience in social-therapeutic institutions and administrations\nMeditation instructor\, meditation since 1979 (Vipassana with S.N. Goenka\, Mother Sayama\, John Coleman; Zen with Ama Samy) \nMindfulness-Based Stress Reduction (MBSR) was developed in 1979 by Professor Jon Kabat-Zinn at the University of Massachusetts Medical School (USA) and is offered with great success in many clinics\, social and educational institutions\, and companies within the USA and increasingly in Europe as well. At the heart of the MBSR program is the cultivation of mindfulness\, i.e.\, the ability to be and remain in contact with the present moment without getting lost in thoughts\, judgments\, worries\, or anxieties. Through the regular practice of mindfulness\, MBSR promotes well-being and a more conscious approach to stress in everyday life. Furthermore\, mindfulness contributes to a higher quality of life and personal development. \nMBSR is generally taught as an 8-week course. Other course formats (e.g.\, weekend courses\, individual coaching) are also possible. The focus is on teaching and practicing various forms of mindfulness exercises. In addition\, there are presentations and group discussions on specific topics. An important element is the participants’ own practice at home between course sessions. \nCore elements of the course include: \nMindful body awareness\nMindful bodywork\nSitting and walking meditation\nMindfulness exercises for everyday life\nMBSR addresses issues of daily life and is open to people of all ages\, regardless of profession or worldview.
URL:https://nalanda-center.org/agenda/mindfulness-based-stress-reduction-with-thomas-struebel/
LOCATION:Nalanda Retreat Center\, Meegolla Rd 97a\, Matale\, 21082\, Sri Lanka
CATEGORIES:Meditation,Retreats
ATTACH;FMTTYPE=image/png:https://nalanda-center.org/wp-content/uploads/2026/04/tomas-struebel.png
ORGANIZER;CN="Thomas Struebel":MAILTO:thomas.struebel@gmx.ch
END:VEVENT
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