Nalanda Retreat Center

10 Days Meditation with Lama Tilmann Lhündrup
2026-02-01 - 2026-02-10 | Nalanda Retreat Center, Meegolla Rd 97a, Matale, 21082, Sri Lanka
Vipassana – Mahamudra
Cultivate awareness according to Vipassana tradition, with instructions from the Mahamudra tradition.
At the core is the practice of natural mind ith deep trust in our inherently awake nature.
Letting awareness flow in all situations, without solidifying them, is a gateway to natural being, timeless and free.
Course:

Guided meditation sessions, teachings and interviews with Lama Tilmann during the whole course.
The retreat is open to beginners as well as experienced practitioners. The course will be held in silence to allow participants to reach the deeper levels of their being.

Teacher:

Lama Tilmann Lhündrup
www.ekayana-institut.de

Daily schedule:
The daily schedule starts at 6:30 am and ends at 8:30 pm, with several breaks, 2 main meals and an evening snack. One has to register for the whole retreat.
Details:

06:30

Guided meditation

07:45

Personal practice (alone or in the hall)

09:00

Breakfast break

10:30

Teaching (including guided and silent meditations)

13:00

Personal practice (alone or in the hall)

14:00

Lunch break

15:30

Personal practice (alone or in the hall)

17:00

Guided meditation

18:00

Evening break

19:30

Silent meditation and guided Tonglen practice

20:30

Personal practice (alone or in the hall) until sleep

Fares:
The teaching is provided free of charge, according to tradition.
However, donations are welcome to help the teacher continue his mission.
The cost of the stay, including accommodation and food, is 20.- to 30.- Euros/CHF per day, depending on the type of room.
Geographical Location:
The Nalanda Retreat Center is situated on the opposite bank of Nalanda Gedige Temple in the centre of the island.
