Ayurvedic Retreat Program Diagnosis and treatment by a local Ayurvedic doctor Individual herbal preparations based on diagnosis. Ayurvedic diet with local products. 1 massage per day with Ayurvedic oils. 2 meditation sessions per day. 1 yoga class per day. 1 liver cleanse (optional) Lake bathing. Duration of the retreat: Between 10 and 15 days, according
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Vipassana - Mahamudra Cultivate awareness according to Vipassana tradition, with instructions from the Mahamudra tradition. At the core is the practice of natural mind ith deep trust in our inherently awake nature. Letting awareness flow in all situations, without solidifying them, is a gateway to natural being, timeless and free. Course: Guided meditation sessions, teachings
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Upul is the master of Nilambe Meditation Centre located above Kandy, Sri Lanka. He will lead a 3-day silent retreat open to beginners as well as experienced practitioners. - Registration and deposit required. - Participation for the entire retreat. - Arrival on February 23rd before 2 pm. - Departure on February 26th from 3 pm
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97a Meegolla Rd
Matale District
Sri Lanka
hello@nalanda-center.org
0041 76 479 30 60
0094 74 339 85 92
