Mirjam Bersier and Cédric Maillard:
Yoga Reconnecting with the Essentials

Back to Basics – Reconnecting with the Essential

How much time each day do I dedicate to connecting with who I am, the Source, the Divine, the Great Spirit, the one who has dwelt within me since my birth?

How much time each day do I take to give thanks for the simple things in my life, like the air I breathe, having enough to eat, a roof over my head, for this body I inhabit and which allows me to live so many experiences?

Connecting with the essentials allows you to follow your path, to hear that voice that will guide you for the rest of your life.

This is why you are truly called to live on Earth.

During this journey, we invite you to slow down, in order to connect deeply with who you are, to visit sacred and highly spiritual places, to enter into profound dialogue with your inner self. To cherish it, to give thanks, and to integrate all that you have gained during this inner journey.

In a verdant natural setting, a sparse forest inhabited by free-roaming peacocks, birds of paradise, monkeys, squirrels, and extraordinary trees…

The comfort and beauty of the cottages and the practice room will allow you to unwind, immerse yourself, and feel enveloped by the gentleness of this magical place.

These 10 days include:

Visits to sacred sites, temples, forests, and the lake

Gentle body practices, yoga, and dance

Swimming in the lake, relaxing moments

Ayurvedic massage

Sri Lankan vegetarian cooking class

Meditation

Time for silence and introspection

Contemplation

Hiking