Daily Group Meditation
About the Daily Group Meditation Group meditations are scheduled in the morning and in the evening outside of periods of scheduled retreats, seminars and activities. Shantini's practice has evolved from classical Vipassana to Mahamudra, with Lama Tilmann Lhundrup. She looks forward to sharing her experience with visitors between courses and particularly during the week-long retreat
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Yoga – Reconnecting with the Essentials
About the Reconnecting with the Essential retreat Back to Basics - Reconnecting with the Essential How much time each day do I dedicate to connecting with who I am, the Source, the Divine, the Great Spirit, the one who has dwelt within me since my birth? How much time each day do I take to
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Silent Metta Retreat
COMPLETE
About the Silence Metta Retreat We all carry a great treasure within us, whose power and diversity only become apparent when we thoroughly polish it through our meditation practice. Daily life often throws us into a haze of conflicts, overwhelming demands, and obstacles. In this retreat, we strengthen our ability to set boundaries, enabling us
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A Vipassana Retreat: Cultivating the Qualities of the Heart (Brahma Viharas)
About the Vipassana Retreat: Cultivating the Qualities of the Heart (Brahma Viharas) There are moments when simply pausing is enough — to make space for what is always already here. To set aside the noise, the familiar pace, and the constant busyness, and to become receptive to the to the truth of the heart. In
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Discover your inner peace with Yoga, Meditation and Ayurveda.
About the seminar: Stepping back is essential to understanding our existence. Just as water becomes clear when its surface remains undisturbed, the body releases tension when allowed to rest, and the mind clears when not agitated by incessant thoughts. We can discover a profound peace and joy—latent within each of us—waiting for the right conditions
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Purifying the 5 elements through the 5 aspects of timeless awareness: creating a bridge between yoga and mahamudra
About the 10 days Yoga and Mahamudra retreat These 10 days are an invitation to reset our body and mind, release the stale energy and recharge through yoga, pranayama and meditation. Through gentle and regular practice, we will build our individual capacity and gradually progress to more subtle levels of awareness. Being a reflection of
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A Space for Connection: The Heart to Heart Retreat & Sri Lanka Tour
In German
About the Heart to Heart Retreat & Sri Lanka Tour The Heart to Heart Retreat offers a sanctuary for deep self-awareness and authentic connection. At its core is the interplay between inner reflection and conscious contact with others. Through the alternate rhythm of silence and dialogue, we create a space where masks can be
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97a Meegolla Rd
Matale District
Sri Lanka
hello@nalanda-center.org
0041 76 479 30 60
0094 74 339 85 92
