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10-day yoga and mahamudra meditation retreat in Nalanda, Sri Lanka. These 10 days are an invitation to reset our body and mind, release the stale energy and recharge through yoga, pranayama and meditation. Through gentle and regular practice, we will build our individual capacity and gradually progress to more subtle levels of awareness. Being a |
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The Heart to Heart Retreat offers a sanctuary for deep self-awareness and authentic connection. At its core is the interplay between inner reflection and conscious contact with others. Through the alternate rhythm of silence and dialogue, we create a space where masks can be dropped, allowing us to meet each other heart to heart. |
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97a Meegolla Rd
Matale District
Sri Lanka
hello@nalanda-center.org
0041 76 479 30 60
0094 74 339 85 92
